A foremost teaching hospital in Nigeria recently revealed that it treated 1,680 cases of mental illnesses in 1 year! That is for just one hospital and only those who have come forward for treatment. Can you just imagine the millions all over the world dealing with mental illnesses? The leading cause of mental illness today …
Just Breathe!: A Tip For Physical And Mental Health & Confidence Read More »
Have you ever been a victim of a vehicle accident? How did you feel during and after the accident? Terrified during those few seconds and grateful to be alive afterwards right? I bet I’m right! Remember the myriad emotions that flashed through your mind while the accident was occurring? Thoughts of loved ones, thoughts of …
To be overweight is to be bigger or heavier than normal and to have more body fat than the body needs. Most of us use the figures we get from our regular weighing scales to determine if we are overweight or not. However, the body mass index is a much more accurate measure of obesity. …
